I'm Dating My Ex Again And There Is No Shame In Going Back Especially If It Makes You Happy
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When you tell people you're talking to your ex again, you don't usually get the most delightful or positive feedback. They say things like "if it didn't work out the first time, then it's not going to work out at all" or "Don't you think it didn't last for a reason?" I'd be lying if these statements didn't stop me in my tracks and make me think twice about the decision I'm making, but they couldn't make me change my mind.

I'm not saying it's always a good idea to rekindle the flame between you and your ex-lover, sometimes it really did end for a reason. I'm talking about if they cheated on you or just downright did not respect you for who you are, then leave it at that and have enough self-respect to move on and leave them out of your life. If by chance it wasn't like that at all and things ended in a not so messy way, then what the heck, just go for it.

Odds are both of you have changed tremendously and dated other people since, which keep in mind is a great thing. Not that it's going to be like dating a whole new person or anything, they're still going to eat all of the almonds out of the trail mix and love the color blue, but it will be different. There is a whole new foundation of respect for each other. You both know what it's like without each other and with someone else and now there's a reason you have made it back to each other. It's not just comfortable and convenient to be together anymore, this time it's because you truly wanted back into this relationship.

Since you have been together before and no one is to say how long, but you have made millions of memories together no doubt. There are cities only you two have traveled, restaurants you've only been to together and plans only you two have talked about. Getting back together means you get to experience all of these things over again and more. Reliving some of your favorite memories with your new, but old boyfriend is some of the best fun you could have. The history you have together will only bring you closer in the end.

Getting back together with my ex-boyfriend was one of the better decisions I've made. I haven't been this happy in a long time. At first, I was a bit skeptical and nervous to just jump right back into something that ended over a year ago, but I am glad I did. So, going back to an ex isn't always a negative thing and if that's what you want to do, then do it. Do what makes you happy and don't feel guilty for it.

Literally, so hot RN

Literally, so hot RN

To The Woman Who Needs To Be Wanted, Don’t Let Men Be Your Vice

It will only make you begin to despise yourself.
Cai Parks
Cai Parks
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views

By definition, a vice is a habitual or trivial defect... a shortcoming. Everyone has a vice.

Mine was men.

I always felt abandoned by the men in my life. I always clung to the opinions and attention of the boys around me...fighting for it in any way I could.

When I was younger, it was easy to get the attention of the boys my age by just dressing cute and having a bubbly personality.

As I got older though, I noticed that I was having to work harder and harder for their attention. Eventually, it turned into me feeling like I had to give myself to them in any way they asked to get their attention.

So that’s what I did.

I used my body as a way to fill some kind of void that I thought could be filled with the love of a man.

As the years went on, I felt myself clinging to not their love, but their lust.

I no longer cared about their love.

I just wanted to hear them call me hot, sexy, or beautiful. I knew they were using me.

I didn’t care.

I needed them to want me.

I needed them to beg.

I needed to feel needed.

For any woman who might feel as though a man’s lust for you can fill that deep void in your heart, take a step back. Trivial, temporary things like that will only make your heart heavier.

It will only make you begin to despise yourself.

There’s nothing wrong with living life the way you want or with who you want, but don’t use that lifestyle simply as a way to make you feel wanted.

Because my Prince Charming came into my life and I no longer needed any other man.

I finally felt truly loved and he helped me to learn that even without him, I would be more than a body.

He helped me see that I was a body, face, brain, smile, laugh, personality, and everything in between.

I am a strong woman now that I know my worth.

You are a strong woman.

Show your strength.

Know your worth.

Cover Image Credit: @thersagrant/Instagram
Cai Parks
Cai Parks

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Everything You Should Know Before Dating A Fitness Instructor

Sex, weights, cheat meal dates.

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views

As a fitness trainer, I know how much we love our job. How much we love the people we help and encourage. How much we never want to stop doing what we do. Yet, it's not all sunshine and rainbows. My boyfriend has to put up with some things that probably, kinda sorta are unconventional. But, he's living his dream (his words).

No matter what they teach, personal training, yoga, pilates, barre, HIIT, I could go on and on, but either way, they are passionate about the people they work with. This fire follows them throughout their life and will most definitely influence you.

1. Constant practicing

Don't be alarmed if you wake up to find her up and about practicing her routines for a class/client.

2. Gushing about a client who has been killing it 

No matter how much of a tough cookie we are, clients touch our hearts.

3. She's flexible

You. Are. Welcome. My best friends always introduce me to guys with, "She's really flexible ;)"

4. There's a routine, stick to it

We may be flexible, but don't come between her and her schedule. She is supported by her routine.

5. You are now a fitness class guinea pig

She needs you to help her rehearse. Approach her practice tests with enthusiasm and just have fun.

6. She'll never judge you

Don't ever feel pressured or intimidated. We love you for you. And, news flash, we are not perfect.

7. Always learning

Learning never ends. Learning new routines, learning new people, learning new emotions, learning new approaches to life.

8. And always eating

Teaching a few classes a day is tough on the body. We need our snacks. All. The. Time.

9. Stretches before bed... every night

No matter how tiring and long the day was, she will make sure to fit it a quick bend and no break.

10. The funny things that happened during class

Story time: One time I taught and my pants ripped. Only made the class more fun!

11. Shaker bottle vases

There's no need for vases, when shaker bottles do you justice. The first time my boyfriend brought home roses, I didn't have a vase so we improvised and used a shaker bottle. Now, that's the only vase we will ever need.

12. Free personal training

It's your dream come true. Fitness is at your right hand at all times. Plus, we will be pumped to start talking to you about our passion.

13. She talks endlessly about how well/not well your class went

Sometimes we kill it and sometimes... we fall a little short.

14.  Chugging water

We need to stay hydrated! Plus, she'll be your water tracker as she bugs you to drink with her. Shots! Shots! Shots (of water)!

15. Team work makes the dream work

There is no "I" in team and fitness instructors know the strength of collaboration and support. No one can go through journey a journey alone.

16. She wakes you up early to go on a run

Let's take a jog to the beach and watch the sunrise!

17. Protein, protein, and more protein

She doesn't have to be a weight lifter to assure that she nourishes her body with enough protein (from any source you prefer). My cupboard is always stocked with lentils and chickpeas.

18. Watching her watch fitness videos to get ideas

While you're reading the news, scrolling through Instagram, or just chilling out, she'll be watching workout videos or saving posts from fitness accounts.

19. Goes to bed super early

We need at least eight hours of beauty sleep and, let's be real, we are grandpas.

20.  She lives off of Spotify playlists

Wait, do you hear that song? What's it called, I need to add it to my workout playlist. Plus, she loves to sing (even if she isn't that good).

21.  Pulse 2, 3, 4

While she does chores, she'll start reciting her catchphrases and mantras.

22.  She's your forever cheerleader

Getting out of bed? If you don't squeeze it, no one else will! Washing the dishes? Let's go, you've got this! Running to the bathroom? One more minute! 30 more seconds! Mowing the lawn? You better feel it tomorrow!

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