Not Sure If Your Breakup Is Seriously Weighing You Down? Take This Quiz To Help You Decide If You Need An Extra Hand

Not Sure If Your Breakup Is Seriously Weighing You Down? Take This Quiz To Help You Decide If You Need An Extra Hand

Breakups can trigger depression and it is important to be aware of and recognize whether or not your breakup symptoms are healthy or unhealthy.

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Breakups are hard. Breakups ruthlessly leave you feeling abandoned, empty and alone. Everybody copes with breakups differently. Some people accept it and move on quickly, while others take time to grieve. Unfortunately, breakups can trigger depression and it is important to be aware of and recognize whether or not your breakup symptoms are healthy or unhealthy.

If you have experienced depression before or have been diagnosed with a mood disorder or mental illness in the past you could be more susceptible to depression after a breakup. If you recently moved, lost a job or lost a loved one those factors may also contribute to depression after a breakup.

It's OK to be sad after a breakup. It's OK to take time to move on. But if your day to day life is beginning to be negatively affected and you feel worthless and are overwhelmed with feelings of hopelessness, you may be experiencing something more than just heartbreak.

Take this quiz to help determine if you should reach out for some extra help during your breakup:



If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Suicide Crisis Line at 1-800-784-2433.

Literally, so hot RN

Literally, so hot RN

20 Feelings You Probably Still Have When You See Your Ex

It's never really over.

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Getting over an ex and moving on is HARD. We all felt at least one of these feelings:

1. You changed me 

2. You hurt me 

3. I still care, always will. 

4. I hate myself for caring still 

5. I still think of you 

6. I hate myself for thinking of you 

7. I know you are happier without me, and that hurts. 

8. I still feel like you are the one 

9. I want you back in my life

10. I don't want you back, I just miss the memories, I'm hurt. 

11. I wish you knew how I still cry over you 

12. You broke my heart and you don't even care 

13. I wonder if you even think of me

14. I will never find love because of you 

15. I feel damaged 

16. I don't want to fall in love anymore 

17. I would rather feel nothing 

18. I feel like I'm drowning in my own tears every time I see you

19. I want to be happy again, let me free, please. 

20. I deserve better, but you could of just been..BETTER. 

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10 Guys Admit The Moment They Realized Their Relationship Was Doomed

If you know, you know.

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It's not breaking news that you can just tell when your relationship is going downhill. Whether it's a mood change, a lack of wanting to be around each other, or a blatant fight, the signs are everywhere.

I sent out a survey asking guys to confess when they realized their relationship was bound to fail. Not necessarily a time stamp in the relationship duration where they realized this, but a realization that was prompted by something happening.

This is what they had to say.

1. The little things

"When she stopped smiling in our pictures."

2. Pretty obvious

"When she told me she wanted to break up with me."

3. Friends come first

"She made every excuse under the sun for not being able to be around when my friends were around and refused to meet my family, even after we'd been a thing for almost six months. Whenever I finally asked her about it, she changed the subject and adamantly refused to talk about it. So, I told her if she didn't want to meet my family yet, that was one thing. But if I had to choose between her or my friends, my friends win every time. So, we broke up."

4. Might want a restraining order

"When she broke into my home and I was woken up to her crying and yelling at me."

5. Red flags

"Talking to my partner started to fill me with dread and anxiety, texting was always just a series of miscommunications and fights and we only ever got along in person. There were so many flags that we were incompatible that I ignored throughout the relationship that all coalesced into a massive weight on my chest. Complaining to a close friend and hearing their advice was what finally tipped me off that waiting for things to change was going to get me absolutely nowhere, so I finally broke it off."

6. Communication is key

"Lack of respectful communication."

7. Hindsight is 20/20

"When she stopped texting me very often. The signs were there before but I was oblivious. 20/20 hindsight I guess."

8. Feeling's mutual

"My last relationship only ended because of long distance problems, and because I had to move. It was a mutual agreement."

9. Not enough time

"Neither of us had enough time for the other."

10. Not the right fit

"Our personalities really clashed. She kept participating in activities I wasn't really happy about and we fought about it a lot. We used to get along and be able to have a good time, but something happened I guess. She became a different person."

Responses have been edited for length or clarity.

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